Winter Wellness Reset

Small Practices, Real Support

Free seasonal resources to help you begin. Sometimes the most helpful place to start is with something small and simple.

Nervous System Check-in

Winter Energy Rhythm Map

A simple tool to map your energy and support your winter rhythm as it ebbs and flow.

A simple tool to check-in with your nervous system and choose one step to help regulate.

Winter Routine Builder

A simple tool to create calm in your day with gentle anchors to help with mood and energy.

A simple tool to connect your emotions with food habits and body feelings.

Mind-Food-Body Signals

Skin as a Signal

A simple guide to seasonal skincare needs. What is your skin telling you?

Sensory Reset (Audio)

A hypnotherapy audio guide through your senses, to connect mind, body and emotions.

Where would you like to go next?

For ongoing support that weaves the pathways together, join our

Digital Wellbeing Oasis

Our monthly wellbeing space brings together practices from

Guiding the Senses | Resting the Mind

Easing the Body | Everyday Nutrition

Created and supported by experienced practitioners.

Explore the space at your own pace, dip in when you need support, and build consistency over time.

Or choose to begin with a single path or seasonal support.

Explore Guiding the Senses

Explore Resting the Mind

Explore Easing the Body

Explore Everyday Nutrition

Each path offers ways to engage from small practices, to gentle seasonal supports, and deeper guided work.

The Digital Clinic isn’t about doing more or trying harder.

It’s about creating conditions where your system can settle — and where change feels possible.

Or continue with

Clinic After Care Guides

Downloadable PDFs with general advice on Nutrition, Hydration, Relaxation and Sleep.

A gentle ritual to calm and soothe the nervous system with a simple script and guided audio.

5 Minute Aromatic Reset

Focusing on foods that help to balance and elevate the mood during dark winter months.

3 Day Mood Food Guide

More free resources to support you further