Welcome

Free

Winter

Reset

Digital

Wellbeing

Oasis

Seasonal theme, monthly practice, space for calm & clarity.

Focused

Support

Deeper support for specific areas that concern you.

Nervous System Check-in

Map your Energy Rhythm

Build a Winter Routine

Mind-Body-Food Signals

Skin as a Signal

Sensory Reset (Audio)

A blend of our 4 pathways

- just the practices and tools you need each month to respond to the seasons, that will fit into your life and make a difference

- without multiple apps, content overload & social media noise.

New Year Aromatic Renewal

14 Day Winter Mood Food

Winter Calm Hypnotherapy

Stop Smoking & Vaping

Manage Weight Naturally

Build Calm & Confidence

Free Seasonal Support for how you are feel right now.

A sensory path for settling and grounding

Gentle sensory input - aromatics, rhythm, and simple rituals - to help the nervous system feel safe and calm.

If you feel:

• overwhelmed or overstimulated

• disconnected or “stuck in your head”

• unable to switch off or settle

Work with scent, nature, and everyday sensory anchors that bring you back into the present moment.

A path for comfort, release, and reconnection

Ease physical tension and create comfort through touch-based practices adapted for home use.

If you notice:

• muscular tension or jaw, neck, or shoulder tightness

• fatigue or heaviness

• a sense of holding everything together physically

Practices here draw on massage, acupressure, skin and lymphatic care — translated into simple, supportive routines.

A steady path that supports all others

Simple, realistic ways to stabilise energy, mood, and resilience through food, hydration and routine.

If you’re dealing with:

• energy crashes or dips

• irregular eating patterns

• stress-related appetite changes

Create calm nutritional rhythms that allow the other paths to work more effectively.

A path for easing mental load and emotional strain

Calm mental noise and support emotional regulation, with hypnotherapy and CBT techniques, no pressure to “fix” yourself.

If you’re experiencing:

• anxiety or low mood

• stress-driven habits

• difficulty sleeping or switching off

Find tools to work with the mind-body connection and create change for yourself, in gentle, practical, and respectful ways.

Explore our wellbeing pathways

Where would you like to begin?

For ongoing support that weaves the pathways together, join our

Digital Wellbeing Oasis

Our monthly wellbeing space brings together practices from

Guiding the Senses | Resting the Mind

Easing the Body | Everyday Nutrition

Created and supported by experienced practitioners.

Explore the space at your own pace, dip in when you need support, and build consistency over time.

Or choose to begin with a single path or seasonal support.

Explore Guiding the Senses

Explore Resting the Mind

Explore Easing the Body

Explore Everyday Nutrition

Each path offers ways to engage from small practices, to gentle seasonal supports, and deeper guided work.

The Digital Clinic isn’t about doing more or trying harder.

It’s about creating conditions where your system can settle — and where change feels possible.

Or start with our

Small Practices, Real Support

Free resources to help you begin gently. Sometimes the most helpful place to start is with something small and simple.

Clinic After Care Guides

Downloadable PDFs with general advice on Nutrition, Hydration, Relaxation and Sleep.

A gentle ritual to calm and soothe the nervous system with a simple script and guided audio.

5 Minute Aromatic Reset

Focusing on foods that help to balance and elevate the mood during dark winter months.

3 Day Mood Food Guide