Winter Calm

What’s Included

When you sign up, you’ll receive a professionally written guided hypnotherapy audio (MP3, 17min 39 secs), including:

• A focus on rest, reset, and seasonal recalibration

• Somatic relaxation techniques to calm the nervous system

• Subconscious reframing to release emotional and mental heaviness

• Gentle visualisation to support restoration and inner clarity

• A calm, non-judgemental approach you can return to anytime

Everything is designed to feel supportive, not demanding.

You don’t need consistency for this to be helpful.

You don’t need to do it “right”.

You just need a place to pause.

20-minute practice · Instant access · No pressure

Created by a qualified hypnotherapy practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.

Who Winter Calm Is For

Winter Calm is for you, if you:

• Feel mentally or emotionally drained as the seasons change

• Struggle to rest without guilt or mental noise

• Want a gentle reset without pressure

• Are open to hypnotherapy as a calming, introspective tool

You're invited into a guided practice when you have 30 minutes to rest.

No catching up.
No streaks.
No fixing yourself.

This is not about becoming a better version of you.
It’s about going into the year supported.

What It Is (and Isn’t)

✔ A calm, grounding wellbeing practice

✔ Suitable for beginners

✘ An instant motivation hack or productivity boost

✘ A quick “fix” in one session

✘ High-intensity, action-driven personal development

✘ A substitute for medical advice or care for mental health