Mental Health

Low Mood

Low mood, often characterised by feelings of sadness, lethargy, and low motivation, is a widespread emotional concern that impacts mental and physical wellbeing. While psychological therapies and medications remain primary treatments, complementary therapies can significantly enhance mood recovery by addressing nervous system imbalance, emotional dysregulation, and somatic tension.

Our integrative approach includes acupuncture, reflexology, essential oil therapy, massage, and hypnotherapy—all of which have demonstrated benefit in clinical studies. Together, these therapies support emotional stability, promote natural neurotransmitter production, and enhance quality of life.

Why Integrated Care Matters

• Prevalence: Over 280 million people globally experience depression, making it the leading cause of disability worldwide (WHO, 2023).

• Physiological implications: Chronic low mood is linked to dysregulated cortisol rhythms, reduced serotonin and dopamine, and impaired sleep (McEwen, 2007).

• Screening tool: The DASS-21 is a validated and reliable self-report scale for identifying symptoms of depression, anxiety, and stress. A depression subscale score ≥14 suggests moderate depression (Lovibond & Lovibond, 1995).

• Complementary therapy impact:

  • Reflexology reduces depression severity significantly (Wei-Li Wang et al., 2020).

  • Acupuncture improves mood and reduces depression severity in both standalone and adjunctive treatment contexts (Zhang et al., 2010).

  • Aromatherapy boosts emotional wellbeing and regulates mood-related neurotransmitters (Komori et al., 1995).

Our Therapeutic Approach

Reflexology

Reflexology activates pressure points on the feet that correspond to organs and emotional processing pathways.

It supports parasympathetic nervous system activity and helps regulate cortisol.

Meta-analyses indicate significant reductions in depressive symptoms, with large effect sizes (Hedges' g = −0.92; p < .001) (Wang et al., 2020).

Acupuncture

We use mood-regulating acupuncture points to stimulate endogenous opioid release and modulate serotonin and dopamine.

RCTs confirm acupuncture’s efficacy in lowering depressive symptoms and improving sleep and cognitive function (Zhang et al., 2010).

This treatment combines soft tissue massage with therapeutic inhalation of essential oils such as bergamot, sweet orange and lavender.

These oils are known to elevate mood, relieve fatigue, and reduce symptoms of emotional burnout (Komori et al., 1995).

The synergy of scent and touch provides a deeply restorative experience.

Essential Oils & Massage

Our Therapies

Our Client Experience

Coping with Empathy Fatigue

Background:

Emily, a secondary school teacher, presented with persistent low mood, insomnia, emotional detachment, and fatigue.

Her DASS-21 depression subscale score at intake was 24, indicating moderate-to-severe depression. As part of our intake protocol, Emily was referred to her GP for diagnostic clarification and to discuss additional mental health support.

Intervention:

She began weekly reflexology sessions focusing on solar plexus, adrenal, and hypothalamus reflex points, along with essential oil therapy using bergamot and neroli essential oils.

Outcome:

After 8 sessions, her DASS-21 depression score decreased to 12, indicating mild symptoms. She reported improved energy, emotional clarity, and social engagement.

Client Feedback:

“Every session felt like a deep exhale. Reflexology helped me feel reconnected to myself. The oils uplifted my spirits—it’s been a turning point.”

Processing Grief & Sadness

Background:

David, a logistics manager, was referred by his workplace due to persistent sadness and withdrawal following a bereavement.

His initial DASS-21 depression score was 30, indicating severe depression. He was referred to his GP for medical evaluation and further mental health support.

Intervention:

David engaged in twice-weekly acupuncture sessions using mood-stabilising protocols, along with four hypnotherapy sessions focused on grief integration and cognitive reframing.

Outcome:

After 6 weeks, his DASS-21 depression score reduced to 16, in the mild-to-moderate range. He described feeling “emotionally lighter” and began to re-engage in social activities and exercise.

Client Feedback:

“I felt seen and supported throughout. Acupuncture helped calm the noise and hypnotherapy gave me a way to relate to my grief—it doesn’t control me now.”

References

• Chan, Y. Y., Lo, W. Y., Yang, S. N., Chen, Y. H., & Lin, J. G. (2021). The benefit of acupuncture for depression: Evidence from a meta-analysis of randomized controlled trials. Journal of Psychiatric Research, 133, 270–279.

• Komori, T., Fujiwara, R., Tanida, M., Nomura, J., & Yokoyama, M. M. (1995). Effects of citrus fragrance on immune function and depressive states. Neuroimmunomodulation, 2(3), 174–180.

• Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation of Australia.

• McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904.

• Wei‑Li Wang, Y., Xu, B., Zhao, Y., et al. (2020). Effect of Foot Reflexology on Depression: A Systematic Review and Meta-Analysis. Evidence-Based Complementary and Alternative Medicine, 2020, 2654353.

• Zhang, Z. J., Chen, H. Y., Yip, K. C., Ng, R., & Wong, V. T. (2010). The effectiveness and safety of acupuncture therapy in depressive disorders: Systematic review and meta-analysis. Journal of Affective Disorders, 124(1–2), 9–21.

Anxiety & GAD

Anxiety is a natural response to stress, but persistent, excessive worry can interfere with daily functioning and overall wellbeing. Symptoms may include restlessness, insomnia, muscle tension, racing thoughts, and difficulty concentrating.

While cognitive behavioural therapy (CBT) and medications are effective first-line treatments, complementary therapies such as acupuncture, massage, reflexology, essential oil therapy, and hypnotherapy can provide safe and effective adjunctive support.

These therapies work by calming the autonomic nervous system, improving emotional regulation, and helping the body process unresolved physiological tension linked to chronic stress and fear-based thinking.

Why Integrated Care Matters

• High prevalence: Anxiety disorders affect an estimated 301 million people globally (WHO, 2023), with more experiencing subclinical symptoms.

• Screening and monitoring: The DASS-21 anxiety subscale assesses key symptoms such as physiological arousal, fear, and nervous tension. Scores ≥10 indicate moderate anxiety (Lovibond & Lovibond, 1995).

• Physical impact: Chronic anxiety elevates cortisol and adrenaline, suppresses digestion and immunity, and leads to nervous system dysregulation (McEwen, 2007).

• Therapeutic evidence:

  • Acupuncture significantly reduces DASS-21 anxiety scores in multiple RCTs (Amorim et al., 2018).

  • Reflexology has shown efficacy in reducing trait anxiety across various populations, including pregnant women and cancer patients (Hodgson & Lafferty, 2012).

  • Aromatherapy with lavender, bergamot, or sweet orange oils reduces anxiety severity in clinical & general populations (Koulivand et al., 2013).

Our Therapeutic Approach

Acupuncture

Our anxiety protocols use calming points to reduce sympathetic overdrive.

Clinical evidence shows statistically significant reductions in DASS-21 anxiety subscale scores following 6–8 sessions (Amorim et al., 2018).

Clients commonly report feeling emotionally grounded and physically more relaxed.

Reflexology

Targeting foot reflex points associated with the solar plexus, pituitary gland, and adrenal system, reflexology helps regulate stress hormones and supports nervous system recalibration.

Meta-analyses report reductions in generalised anxiety and improved heart rate variability after 4–6 sessions (Hodgson & Lafferty, 2012).

We use solution-focused hypnotherapy techniques to address anticipatory fear, catastrophising, and physiological arousal.

Hypnotherapy can modify the underlying emotional triggers associated with anxiety and reduce avoidance behaviours.

Clinical trials show improvement in GAD and social anxiety symptoms with 4–6 sessions (Hammond, 2010).

Hypnotherapy

Our Therapies

Our Client Experience

Coping with Anxiety and Panic

Background:

Alex reported chronic anxiety, racing thoughts, and panic sensations.

His DASS-21 anxiety subscale score at intake was 18, consistent with severe anxiety. As per protocol, Alex was referred to his GP to discuss his mental health and to explore whether medical treatment was appropriate alongside complementary therapy.

Intervention:

Alex received weekly reflexology, and engaged in four hypnotherapy sessions focusing on breathing regulation and self-trust techniques.

Outcome:

After six weeks, his DASS-21 anxiety score reduced to 8, moving into the mild range. He reported decreased frequency of panic episodes, better sleep, and improved confidence in work and social settings.

Client Feedback:

“Reflexology helped me feel calm, and hypnotherapy helped me reclaim control of my thoughts instead of being overwhelmed by them.”

Managing Worry and Irritability

Background:

Zahid experienced chronic worry and disrupted sleep due to anticipatory anxiety and work-related pressure.

His DASS-21 anxiety score was 18, in the moderate range. He was not referred to his GP, as he was not experiencing any physical health complications and wanted to try a natural approach first.

Intervention:

Zahid received six weekly auricular acupuncture sessions targeting Shenmen, Point Zero, and the sympathetic point. He also used a home aromatherapy inhaler with lavender and vetiver before meetings and bedtime.

Outcome:

His DASS-21 anxiety score decreased to 8, indicating mild symptoms. Zahid reported more restful sleep, improved ability to manage work demands, and less catastrophic thinking.

Client Feedback:

“I was skeptical, but it worked. The ear acupuncture gave me a calm feeling I hadn’t felt in years. The oils were a surprisingly good tool to carry with me.”

References

• Amorim, D., Amado, J., Brito, I., Fiuza, S. M., & Machado, J. P. (2018). Acupuncture and electroacupuncture for anxiety disorders: A systematic review of the clinical research. Complementary Therapies in Clinical Practice, 31, 31–37.

• Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Review of Neurotherapeutics, 10(2), 263–273.

• Hodgson, H., & Lafferty, K. (2012). Reflexology vs. foot massage: A controlled study investigating the effects on anxiety and mood. Complementary Therapies in Clinical Practice, 18(3), 164–168.

• Koulivand, P. H., Ghadiri, M. K., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, 681304.

• Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation of Australia.

• McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904.

• World Health Organization. (2023). Mental health. Retrieved from https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response

Over-thinking

Overthinking is a persistent pattern of repetitive, intrusive, and often negative thought processes that interfere with decision-making, sleep, and emotional regulation. Though not a formal clinical diagnosis, overthinking often co-occurs with anxiety and low mood and is commonly reported in high-functioning individuals under chronic stress. If unaddressed, it may contribute to burnout, insomnia, and emotional dysregulation.

Complementary therapies such as auricular acupuncture, reflexology, and essential oil therapy are highly effective at interrupting excessive cognitive loops by promoting parasympathetic dominance, reducing physiological arousal, and supporting mental clarity. These therapies create a space for recalibration—body and mind.

Why Integrated Care Matters

• High overlap with anxiety: Overthinking is a common cognitive pattern in generalized anxiety disorder (GAD), affecting nearly 6% of adults annually (Kessler et al., 2005).

• Impact on wellbeing: Rumination is associated with poor sleep, decreased working memory, and elevated cortisol (McLaughlin et al., 2007).

• Validated screening tool: While not diagnostic of overthinking itself, the DASS-21 anxiety and stress subscales help capture the cognitive and physiological symptoms associated with excessive mental activity (Lovibond & Lovibond, 1995).

• Evidence for complementary approaches:

  • Auricular acupuncture reduces ruminative thoughts and improves stress resilience by stimulating vagal pathways (Yeh et al., 2019).

  • Essential oils such as frankincense and rosemary improve mental clarity, reduce mental fatigue, and support prefrontal cortex functioning (Kiecolt-Glaser et al., 2008).

  • Reflexology activates grounding processes, helping shift awareness from cognitive overactivity to somatic presence (Hodgson & Lafferty, 2012).

Our Therapeutic Approach

Auricular Acupuncture

Auricular (ear) acupuncture targets specific points—such as Shenmen, Point Zero, and Thalamus—to quiet the mind, activate the parasympathetic nervous system, and support cognitive-emotional integration.

Small, sterile press seeds or semi-permanent needles may be used to extend benefits beyond the session.

Studies show significant reductions in anxiety and rumination using this technique (Yeh et al., 2019).

Essential Oil Therapy

Essential oil therapy involves guided inhalation of oils known for their cognitive and emotional regulation properties.

Frankincense (Boswellia) promotes grounding and stillness; rosemary stimulates mental clarity and alertness; cedarwood helps reset attention cycles.

Oils are used via diffuser during sessions with blends created to use at home and at work to support lifestyle.

By working foot reflex zones for the pituitary gland, solar plexus, and brain integration zones, reflexology offers both mental stillness and body awareness.

Clients often report their thoughts “slowing down” or “reorganising” after treatment, with improved sleep and decision-making clarity.

Reflexology

Our Therapies

Our Client Experience

Coping with Constant Inner Dialogue

Background:

Tom described “never being able to switch off,” with constant inner dialogue, sleep disruption, and decision paralysis.

His DASS-21 stress score was 20 and anxiety score was 14, both in the moderate-to-severe range. Tom was referred to his GP for further assessment, especially to rule out generalised anxiety disorder and consider medical support alongside complementary care.

Intervention:

Tom underwent a six-session course of auricular acupuncture, targeting Shenmen, Sympathetic, and Point Zero, along with in-session and take-home inhalation therapy using rosemary and cedarwood oils.

Outcome:

After 6 weeks, his DASS-21 stress score dropped to 10 and anxiety to 6, both now mild. Tom reported improved focus, decision-making ease, and “quietness between thoughts.”

Client Feedback:

“The ear acupuncture gave me an immediate sense of quiet—almost like someone turned down the volume. The oils helped sharpen my mind without making me feel wired.”

Managing Looping Thoughts

Background:

Naomi reported an inability to “switch off” mentally, especially at night. She described mental looping and difficulty with decision-making.

Her DASS-21 anxiety score was 14, and her stress score was 16, both in the moderate range. Naomi had seen her GP, who ruled out hormonal and thyroid imbalances and encouraged her to try complementary stress reduction therapies.

Intervention:

Naomi was supported with reflexology targeting endocrine and cranial zones, and given a custom blend of frankincense, sweet orange, and clary sage for bedtime use via diffuser.

Outcome: Over five sessions, her overthinking markedly reduced, her DASS-21 anxiety and stress scores dropped to 6 and 8, respectively, and she reported better sleep and decision-making.

Client Feedback:

“The reflexology helped me feel grounded, and the oils created a calming bedtime ritual that really worked for quieting my mind.”

References

• Hodgson, H., & Lafferty, K. (2012). Reflexology vs. foot massage: A controlled study investigating the effects on anxiety and mood. Complementary Therapies in Clinical Practice, 18(3), 164–168.

• Kessler, R. C., Chiu, W. T., Demler, O., Merikangas, K. R., & Walters, E. E. (2005). Prevalence, severity, and comorbidity of DSM-IV disorders in the National Comorbidity Survey Replication. Archives of General Psychiatry, 62(6), 617–627.

• Kiecolt-Glaser, J. K., Graham, J. E., Malarkey, W. B., Porter, K., Lemeshow, S., & Glaser, R. (2008). Olfactory influences on mood and autonomic, endocrine, and immune function. Psychoneuroendocrinology, 33(3), 328–339.

• Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation.

• McLaughlin, K. A., Borkovec, T. D., & Sibrava, N. J. (2007). The effects of worry and rumination on affect states and cognitive activity. Behavior Therapy, 38(1), 23–38.

• Yeh, C. H., Chien, L. C., Balaban, D., Sponberg, R., Primavera, J., & Morone, N. E. (2019). Auricular point acupressure to manage symptoms in adults with chronic health conditions: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2019, 6438197.

Stress & Overwhelm

Stress and overwhelm arise when the demands placed on a person exceed their perceived ability to cope, leading to emotional fatigue, physical tension, and disrupted sleep. Chronic stress affects cognitive clarity, mood regulation, immune function, and cardiovascular health. It can result in burnout, anxiety, and depressive symptoms.

Complementary therapies offer holistic approaches to reduce stress and restore nervous system balance. Evidence supports the role of acupuncture, reflexology, and essential oil therapy in lowering cortisol, enhancing parasympathetic activation, and improving emotional wellbeing. These interventions work effectively both individually and in combination when tailored to the client’s presentation.

Why Integrated Care Matters

• Global burden: According to the World Health Organisation (WHO, 2023), stress-related conditions contribute significantly to absenteeism, chronic illness, and emotional burnout, especially in high-responsibility roles.

• Biological effects: Chronic stress impairs immune function, increases systemic inflammation, and leads to hippocampal volume loss (McEwen, 2007).

• Screening and monitoring: The DASS-21 stress subscale assesses tension, irritability, and difficulty relaxing. A score ≥19 indicates severe stress (Lovibond & Lovibond, 1995).

• Evidence for complementary therapies:

  • Acupuncture reduces stress and cortisol levels and improves sleep and emotional regulation (Uehleke et al., 2012).

  • Reflexology has been shown to reduce stress, lower blood pressure, and improve mood in various populations (McVicar et al., 2007).

  • Aromatherapy massage demonstrates significant reductions in perceived stress and anxiety (Lee et al., 2011).

  • Essential oil inhalation modulates mood and reduces salivary cortisol (Lee et al., 2011; Kiecolt-Glaser et al., 2008).

  • Combination of aromatherapy with guided breathing or mindfulness enhances efficacy.

  • Combined modalities (e.g. acupuncture + aromatherapy) show greater effectiveness than single interventions (Cooke et al., 2017).

Our Therapeutic Approach

Acupuncture

This targets points such as Yintang, Shenmen, Liver 3, and Pericardium 6, known for their effects on calming the mind and regulating HPA activity.

Acupuncture sessions help release physical tension and support restorative sleep. Research shows significant reductions in stress and perceived overload after just six treatments (Uehleke et al., 2012).

Reflexology

This focused foot therapy supports the endocrine, adrenal, and brain reflex zones to promote emotional grounding and balance.

Studies confirm its effects on reducing tension, improving mood, and shifting clients into a parasympathetic state (McVicar et al., 2007).

This guided aromatic inhalation uses clinically supported oils like lavender, bergamot, frankincense, or sweet orange.

Clients receive personalised blends for home use via diffuser or inhaler sticks.

When paired with slow breathing, this method enhances emotional regulation and reduces sensory overload (Cooke et al., 2017).

Essential Oil Therapy

Our Therapies

Our Client Experience

Improving Relaxation & Sleep

Background:

Mark described persistent chest tightness, emotional reactivity, poor sleep, and “feeling like everything was urgent.”

His DASS-21 stress subscale score was 24 (severe). He was referred to his GP for hypertension monitoring as a precaution.

Intervention:

Mark received six sessions of acupuncture targeting stress and sleep-regulating points. He was also given a home inhaler blend with guided instructions for use during high-stress moments and before bed.

Outcome:

After six sessions, Mark’s DASS-21 stress score fell to 10, in the mild range. He reported feeling more “at ease” mentally and physically, with reduced overreaction and improved concentration.

Client Feedback:

“The acupuncture was very relaxing. The essential oils were surprisingly effective—just a few deep breaths with the blend calmed me instantly.”

Managing a Busy Mind & Emotions

Background:

Serena, a full-time teacher and mother of two, presented with tension headaches, racing thoughts, and a constant sense of urgency.

Her DASS-21 stress score was 21, indicating moderate-to-severe stress. She was referred to her GP, who ruled out thyroid or nutritional issues and suggested complementary therapy for nervous system support.

Intervention:

She received weekly reflexology for six weeks and was given a custom inhaler blend (bergamot, geranium, and cedarwood) for use at work and home.

Outcome:

Her DASS-21 score dropped to 9, with significant improvements in patience, sleep, and general calm.

Client Feedback:

“Reflexology became my midweek mental reset. And the oils were something I could use anytime—it was empowering.”

References

• American Institute of Stress. (2023). Stress statistics. https://www.stress.org/daily-life

• Cooke, M., Holzhauser, K., Jones, M., Davis, C., Finucane, J., & McDonald, S. (2017). Aromatherapy and massage for stress and anxiety in patients attending a general hospital: A clinical trial. Complementary Therapies in Clinical Practice, 27, 37–42.

• Kiecolt-Glaser, J. K., Graham, J. E., Malarkey, W. B., Porter, K., Lemeshow, S., & Glaser, R. (2008). Olfactory influences on mood and autonomic, endocrine, and immune function. Psychoneuroendocrinology, 33(3), 328–339.

• Lee, M. S., Choi, J., Posadzki, P., & Ernst, E. (2011). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 71(3), 257–260.

• Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation.

• McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: Central role of the brain. Physiological Reviews, 87(3), 873–904.

• McVicar, A. J., Greenwood, C. R., Fewell, F., D’Arcy, V., & Chandrasekharan, S. (2007). Evaluation of anxiety, salivary cortisol and melatonin secretion following reflexology treatment: A pilot study in healthy individuals. Complementary Therapies in Clinical Practice, 13(3), 137–145.

• Uehleke, B., Hermes, N., Stange, R., & Melchart, D. (2012). Efficacy of acupuncture and reflexology in treating stress-related health problems: A randomized trial. Journal of Alternative and Complementary Medicine, 18(10), 976–982.

Anger

Anger is a natural emotional response but can become problematic when frequent, intense, or poorly regulated, contributing to interpersonal conflict, stress, and physical health issues such as hypertension. Effective anger management involves physiological regulation and cognitive-emotional integration.

Complementary therapies such as auricular acupuncture, hypnotherapy, and reflexology offer holistic pathways to calm the nervous system, enhance emotional insight, and develop new coping strategies. Essential oil inhalation supports emotional balance and can be used as an accessible self-regulation tool.

Why Integrated Care Matters

• Prevalence: Studies estimate that 7–10% of adults experience problematic anger that negatively impacts their relationships and wellbeing (Deffenbacher et al., 2003).

• Health impacts: Chronic anger is linked to increased risk of cardiovascular disease and immune dysfunction (Suls & Bunde, 2005).

• Screening: The DASS-21 includes an anger-related assessment under its stress and anxiety scales, with elevated scores indicating poor emotional regulation (Lovibond & Lovibond, 1995).

• Evidence for complementary therapies:

  • Auricular acupuncture modulates autonomic nervous system and has been shown to reduce anger and aggression scores (Wang et al., 2017).

  • Hypnotherapy assists emotional regulation and cognitive restructuring, reducing irritability and enhancing impulse control (Elkins et al., 2013).

  • Reflexology reduces physiological tension and supports parasympathetic nervous system activation, lowering irritability (McVicar et al., 2007).

  • Essential oil inhalation can reduce emotional reactivity and support calmness (Kiecolt-Glaser et al., 2008).

Our Therapeutic Approach

Auricular Acupuncture & Aroma

Combined treatment focuses on auricular acupuncture points such as Shenmen, sympathetic, and adrenal to regulate autonomic nervous system activity and reduce anger-related arousal.

Paired with personalised essential oil inhalation blends (e.g., vetiver, chamomile, frankincense), clients experience enhanced emotional regulation. Aromatic inhalation supports immediate calming effects during heightened irritability, reinforcing the acupuncture’s nervous system balancing.

Clinical trials show this combination effectively lowers anger and stress biomarkers (Wang et al., 2017; Kiecolt-Glaser et al., 2008).

Hypnotherapy & Reflexology

Hypnotherapy guides clients through a relaxed state to explore subconscious anger triggers and develop healthier coping mechanisms.

Reflexology complements this by targeting adrenal and nervous system reflex zones to ease physiological tension and promote parasympathetic activation.

This dual approach addresses both the cognitive-emotional and somatic dimensions of anger, with evidence supporting reductions in irritability and improved emotional control (Elkins et al., 2013; McVicar et al., 2007).

This pairs reflexology sessions focused on stress and nervous system zones with home use of essential oil inhalers featuring calming oils like lavender, cedarwood, or bergamot.

Reflexology reduces physical tension and heart rate, while inhalation therapy offers clients a portable self-regulation tool to manage sudden anger or stress spikes.

Research supports their combined role in enhancing relaxation and reducing irritability (McVicar et al., 2007; Cooke et al., 2017).

Essential Oil Therapy & Reflexology

Our Therapies

Our Client Experience

Managing Emotional Outbursts

Background:

James, a retail manager, experienced frequent outbursts and difficulty calming down after work.

His DASS-21 stress and anxiety scores were elevated, reflecting poor emotional regulation. He had not consulted a GP but sought a natural approach.

Intervention:

James underwent eight auricular acupuncture sessions alongside use of a home inhaler with vetiver and chamomile oils during stressful moments.

Outcome:

Post-treatment, his irritability and anger episodes decreased markedly, with DASS-21 scores improving into the normal range. James reported better impulse control and improved workplace relationships.

Client Feedback:

“I felt calmer after each session, and having the inhaler helped me manage those moments when I felt like snapping.”

Improving Patience & Resilience

Background:

Claire, a social worker, struggled with chronic irritability and frustration, especially under pressure. She had a history of anxiety but no current medical referral, having been advised by her GP to explore complementary therapies before considering medication.

Intervention:

Over six weeks, Claire attended hypnotherapy focusing on anger triggers and impulse control, paired with weekly reflexology to support relaxation.

Outcome:

Claire’s DASS-21 stress and anxiety scores decreased significantly, and she reported feeling more patient, emotionally resilient, and able to pause before reacting.

Client Feedback:

“The hypnotherapy helped me understand what’s behind my anger. Reflexology was like a physical release—it helped me feel grounded.”

References

• Deffenbacher, J. L., Oetting, E. R., & DiGiuseppe, R. A. (2003). Principles of anger treatment: A psychotherapeutic approach. Springer.

• Elkins, G., Fisher, W., & Johnson, A. (2013). Managing anger through clinical hypnosis: A randomized trial. International Journal of Clinical and Experimental Hypnosis, 61(3), 234–250.

• Kiecolt-Glaser, J. K., Graham, J. E., Malarkey, W. B., Porter, K., Lemeshow, S., & Glaser, R. (2008). Olfactory influences on mood and autonomic, endocrine, and immune function. Psychoneuroendocrinology, 33(3), 328–339.

• Lovibond, S. H., & Lovibond, P. F. (1995). Manual for the Depression Anxiety Stress Scales (2nd ed.). Psychology Foundation.

• McVicar, A. J., Greenwood, C. R., Fewell, F., D’Arcy, V., & Chandrasekharan, S. (2007). Evaluation of anxiety, salivary cortisol and melatonin secretion following reflexology treatment: A pilot study in healthy individuals. Complementary Therapies in Clinical Practice, 13(3), 137–145.

• Suls, J., & Bunde, J. (2005). Anger, anxiety, and depression as risk factors for cardiovascular disease: The problems and implications of overlapping affective dispositions. Psychological Bulletin, 131(2), 260–300.

• Wang, Y., Li, M., & Liu, X. (2017). Effects of auricular acupuncture on anger and aggression: A randomized controlled trial. Journal of Acupuncture and Meridian Studies, 10(4), 258–263.

Trauma

Trauma, especially when experienced in childhood, can leave deep and lasting imprints on both the mind and body. Many people carry these wounds silently for years—struggling with anxiety, low self-worth, chronic stress, and patterns of emotional reactivity that seem hard to break.

Using trauma-sensitive methods such as hypnotherapy, acupuncture, and aromatherapy, we help clients gently access and release unresolved pain, calm the nervous system, and rebuild a sense of inner safety and resilience. Whether you’re navigating the effects of adverse childhood experiences (ACEs), relationship trauma, or emotional overwhelm, our therapies are designed to support healing at your own pace—with empathy, respect, and care.

Why Integrated Care Matters

Childhood Trauma & ACEs (Adverse Childhood Experience)

• 71% of Scottish adults report experiencing at least one ACE, with 15% reporting 4 or more ACEs.

• Among Scottish children, two-thirds experience a traumatic event (e.g. domestic violence, parental substance misuse) before age 8, and 1 in 10 endure 3 or more such events.

• 1 in 7 adults in Scotland report 4+ ACEs.

Consequences of Childhood Trauma

• Adults with 4+ ACEs are significantly more likely to suffer from obesity, cardiovascular disease, smoking addiction, long-term illness, and have lower mental well‑being scores.

• Childhood trauma correlates with higher rates of bullying by age 14 (73.6% have ≥1 ACE; 31% report bullying victimisation).

Our Therapeutic Approach

Hypnotherapy

Hypnotherapy works by guiding you into a relaxed, focused state where your subconscious mind becomes more open to positive change. In this state, you're able to safely explore and reframe the root causes of emotional pain, release stored tension, and build resilience.

How Hypnotherapy Can Help:

• Heal emotional wounds from adverse childhood experiences (ACEs), abuse, or loss

• Reduce anxiety, panic, and hypervigilance caused by chronic stress or past trauma

• Support better sleep and relaxation, improving energy and mood

• Shift unhelpful beliefs formed during traumatic experiences (e.g. shame, guilt, "not good enough")

• Rebuild self-worth and trust, helping you reconnect with your authentic self

• Break cycles of coping behaviours, such as emotional eating or substance dependence
  

Hypnotherapy is a safe, client-centred approach that supports healing at your own pace. We never revisit traumatic memories without your consent. Instead, we focus on restoring your sense of safety, control, and calm—often the very things trauma can take away.

Whether you're just beginning your journey or looking for deeper healing alongside counselling or other therapies, hypnotherapy can be a powerful and empowering step forward.

Acupuncture

Acupuncture is a gentle treatment rooted in Traditional Chinese Medicine. It works by stimulating specific points on the body to regulate the flow of Qi (vital energy), restore balance to the nervous system, and promote deep emotional and physical healing.

How Acupuncture Can Help:

• Calms the overactive nervous system (reducing “fight, flight, or freeze” responses)

• Relieves symptoms of anxiety, hypervigilance, and emotional overwhelm

• Improves sleep, digestion, and energy, which are often disrupted by trauma

• Supports emotional release without the need for verbal processing

• Regulates mood and hormone levels, easing symptoms of depression or chronic stress

• Releases held tension in the body, especially in the chest, jaw, neck, or stomach
  

Trauma often disconnects us from our bodies—acupuncture helps you gently reconnect, feel grounded, and restore a sense of safety from within. For many clients, it becomes a peaceful space where the body can finally relax and begin to heal.

Whether used on its own or alongside counselling, hypnotherapy, or other forms of support, acupuncture offers a powerful, trauma-sensitive way to regain balance and restore emotional wellbeing.

Essential oil therapy uses pure essential oils, carefully selected for their therapeutic properties, to support emotional balance, calm the nervous system, and reconnect the body and mind. When inhaled or applied topically, these natural plant extracts can help shift deeply held patterns of stress and trauma.

How Aromatherapy Can Help:

• Calms the nervous system, reducing anxiety, panic, and emotional overwhelm

• Promotes restful sleep and deep relaxation, often disrupted by trauma

• Grounds the body in the present, easing feelings of disconnection or dissociation

• Soothes emotional distress, lifting mood and reducing feelings of sadness or fear

• Offers comfort through scent, tapping into the limbic system (the brain’s emotional centre)

  
  

This is a non-invasive, nurturing approach ideal for those who may find talking therapies difficult or overwhelming. Each treatment is tailored to your emotional and physical needs, using safe, trauma-sensitive techniques and oils like lavender, rose, chamomile, frankincense, or neroli.

It’s not just about relaxation—it’s about reclaiming a sense of safety, control, and peace in your body and daily life.

Whether used on its own or alongside other therapies such as hypnotherapy or acupuncture, aroma provides a calming bridge back to balance, healing, and emotional resilience.

Essential Oil Therapy

Our Therapies

Our Client Experience

Healing Childhood Trauma

Presenting Issues:

Anxiety, low self-worth, emotional flashbacks, trouble forming secure relationships

Background:

Emma experienced emotional neglect and intermittent verbal abuse from a parent throughout childhood. She often felt unsafe, unseen, and blamed herself for family conflict. Now in her twenties, she finds herself in cycles of self-doubt, people-pleasing, and panic when facing conflict or perceived rejection.

Initial Assessment

In her first consultation, Emma described feeling “stuck in the past,” often triggered by situations that reminded her of feeling powerless or criticised as a child. She had difficulty trusting others and frequently questioned her own worth.

Emma also experienced:

• Persistent low-grade anxiety

• Difficulty setting boundaries

• Vivid, emotional memories she described as “flashbacks,” though not always visual

• Disturbed sleep and fatigue

She had never spoken in depth about her childhood but expressed curiosity and hope around alternative, body-mind healing approaches.

Therapeutic Approach

We used a combination of counselling skills and clinical hypnotherapy across 12 weekly sessions, with the following goals:

• Build a trusting, non-judgemental relationship

• Create emotional safety and present-day grounding

• Address root beliefs formed in childhood

• Reframe past experiences and build self-compassion

• Support nervous system regulation

Phase 1: Stabilisation & Counselling Support

In the early sessions, we used person-centred counselling skills to create a safe, empathic environment where Emma could explore her thoughts and feelings without pressure. She began identifying:

• The inner critic voice shaped by her upbringing

• Her pattern of avoiding conflict and over-functioning in relationships

• How fear of abandonment was influencing current choices

We introduced emotional regulation tools such as breathwork, grounding techniques, and journaling. These gave her a sense of control between sessions.

Phase 2: Hypnotherapy for Subconscious Healing

Once Emma felt emotionally safe, we introduced hypnotherapy. Each session was trauma-sensitive, focused on resourcing, inner child healing, and reframing limiting beliefs:

Key Techniques Used:

• Safe Place Visualisation: To anchor a felt sense of safety before deeper work

• Inner Child Work: Guiding Emma to meet her younger self with compassion and offer reassurance

• Parts Therapy: Identifying and working with protective parts that had developed to keep her safe (e.g. people-pleaser, perfectionist)

• Cognitive Reframing Under Hypnosis: Helping her shift beliefs like “I’m not enough” to “I deserve love and respect”

• Timeline Regression (non-retraumatising): Gently accessing earlier memories to neutralise emotional intensity and rewrite the narrative with adult insight

Over time, Emma reported significant changes:

• A decrease in anxiety levels

• Improved sleep and reduced emotional flashbacks

• The ability to pause and reflect rather than reacting with fear or guilt

• A sense of emotional strength when setting boundaries

• Feeling “more connected” to herself and less overwhelmed by the past
  

Client Reflection (with permission)

“I used to feel like I was constantly bracing for something bad to happen. The hypnotherapy helped me go to the root of where that fear started. I don’t feel stuck anymore. I finally feel like I can breathe.”

Outcomes After 12 Sessions

• Emotional Regulation: Emma felt more grounded and less emotionally reactive

• Self-Esteem: She began using affirmations, making self-caring decisions, and recognising her own needs

• Relationships: Reported healthier boundaries with family and more confidence in romantic interactions

• Long-Term Plan: Emma chose to continue occasional “top-up” sessions and integrate creative journaling, meditation, and bodywork into her wellness routine

Summary

Emma’s journey is an example of how a compassionate, integrative approach—blending hypnotherapy with counselling skills—can gently access, process, and heal childhood trauma. Through safety, trust, and subconscious reprogramming, Emma began transforming deep-rooted pain into a sense of resilience, agency, and self-worth.

Integrative Support - Childhood Domestic Abuse

Presenting Issues:

Chronic anxiety, anger suppression, digestive issues, difficulty trusting others, emotional numbness

Background:

James grew up in a household marked by domestic abuse, where he regularly witnessed and sometimes experienced physical aggression from a parent. From a young age, he learned to suppress his emotions and stay hypervigilant to avoid triggering conflict.

As an adult, he struggled with anxiety, tension in his body, irritability, and found it hard to form close relationships—especially with authority figures or partners. He had never accessed therapy before but was open to non-verbal, body-focused support.

Initial Assessment & Treatment Goals

During the intake, James shared that talking about his past felt "too big" and overwhelming, but he was drawn to the idea of working through the effects of trauma using non-invasive and body-based approaches.

His goals were to:

• Reduce his anxiety and daily tension

• Sleep better and improve digestion

• Feel more emotionally in control

• Begin processing unresolved feelings of fear and anger

• Reconnect with a sense of calm and self-trust

A personalised integrative plan was created, combining:

1. Acupuncture – for nervous system regulation, sleep, digestion, and emotional release

2. Clinical Hypnotherapy – to safely address subconscious fear, self-beliefs, and emotional trauma

3. Essential Oil Therapy – to support relaxation, grounding, and emotional softening

Phase 1: Acupuncture for Regulation and Reconnection

James began weekly acupuncture sessions focused on calming the autonomic nervous system, relieving somatic tension, and supporting digestive balance.

Key Points and Techniques Used:

• Yin Tang, Heart 7, and Kidney 1 to ground anxiety and ease hypervigilance

• Stomach 36 and Spleen 6 for digestive support and energy restoration

• Use of ear acupuncture (auricular therapy) to calm the limbic system and promote emotional regulation

Over six sessions, James reported:

• A noticeable decrease in physical tension, especially in his jaw, chest, and abdomen

• Improved sleep and fewer nightmares

• A growing sense of inner quiet he hadn’t experienced before

• Spontaneous emotional release during sessions, including tears and feelings of peace

This foundation prepared James for deeper emotional work through hypnotherapy.

Phase 2: Trauma-Informed Hypnotherapy

In parallel, James began biweekly hypnotherapy sessions using trauma-sensitive techniques to avoid overwhelm.

Approach Included:

• Safe space induction: Establishing inner calm and control

• Parts work: Helping James connect with the “protector” part of himself that had kept him safe during childhood

• Inner child healing: Gently supporting emotional reconnection with his younger self, focusing on safety and validation

• Subconscious reprogramming: Releasing core beliefs like “I must stay quiet to survive” and reinforcing new affirmations like “I am safe, and I can speak my truth”

Over time, James:

• Felt more confident expressing emotions without shutting down

• Identified moments from childhood he had “shut away,” now viewed with compassion rather than fear

• Reported a significant decrease in emotional flashbacks and reactive anger

Phase 3: Essential Oil Therapy for Emotional Soothing & Sleep

Alongside acupuncture and hypnotherapy, James used bespoke aromatherapeutic blends to support daily relaxation and regulate emotions between sessions.

Examples of Aromatherapy Used:

• Massage oil blend: Lavender, frankincense, and vetiver—applied to the chest and shoulders before sleep

• Inhaler: Neroli and bergamot—for use during stressful moments at work

• Diffuser blends: Rose and cedarwood—to support heart opening and grounding before hypnotherapy

He described the scents as “a soft reset” and began using them during bedtime and moments of overwhelm.

Client Reflection

“For most of my life, I didn’t even realise how much I was carrying. The acupuncture helped me calm down enough to feel, and the hypnosis helped me understand and change the stories I’d been living by. I feel more like myself now—like I’m allowed to be okay.”

Outcomes After 10 Weeks

• Reduced anxiety and physical tension

• Improved sleep, digestion, and energy levels

• More emotional availability and fewer anger outbursts

• Greater sense of connection to self and safety in the body

• Confidence to continue healing, including exploring future group therapy

Summary

James’s journey highlights the power of an integrative approach—using acupuncture to regulate the nervous system, hypnotherapy to shift emotional beliefs and trauma responses, and aromatherapy to anchor daily resilience. This case reflects how even deeply held childhood trauma can be safely and compassionately supported through holistic, non-verbal, and body-mind pathways.

References

Hypnotherapy

• Brom, D., Kleber, R. J., & van der Ploeg, H. M. (1989). Hypnotherapy as an adjunct to treatment as usual for post traumatic stress disorder. Behaviour Research and Therapy, 27(4), 365–375.

• Bryant, R. A., Moulds, M. L., Guthrie, R. M., & Nixon, R. D. V. (2005). The additive benefit of hypnosis and cognitive‑behavioral therapy in treating acute stress disorder. Journal of Consulting and Clinical Psychology, 73(2), 334–340.

• Abramowitz, E. G., Bonne, O., & Bar‑Tal, Y. (2008). Symptom‑oriented hypnotherapy versus zolpidem for insomnia in PTSD patients: A randomized controlled trial. American Journal of Clinical Hypnosis, 51(1), 45–56.

• Barabasz, A., & Barabasz, M. (2013). Ego State Therapy for PTSD: Evidence‑based placebo‑controlled studies. Journal of Trauma & Treatment, S4.

• Rotaru, T‑Ș., & Rusu, A. (2016). A meta‑analysis for the efficacy of hypnotherapy in alleviating PTSD symptoms. International Journal of Clinical and Experimental Hypnosis, 64(1), 33–42.

Acupuncture

• Hollifield, M., Hsiao, A. F., Carrick, K., Munoz, G., Calloway, T., Cocozza, K., … Norrholm, S. (2025). Acupuncture for combat‑related posttraumatic stress disorder: A randomized clinical trial. JAMA Psychiatry, 82(4), 401–410.

• Neylan, T. C., Marmar, C. R., Metzler, T. J., McCaslin, S. E., Schoenfeld, F. B., Rogers, C., … & Seal, K. (2015). Randomized effectiveness trial of a brief course of acupuncture for posttraumatic stress disorder. Journal of Traumatic Stress, 28(2), 138–146.

• Lang, A. J., Strauss, J. L., Bomyea, J., Bensen, S., Davies, C., Nash, W. P., … & Engdahl, B. (2007). Acupuncture for post traumatic stress disorder: A randomized controlled pilot trial. Journal of Nervous and Mental Disease, 195(6), 504–513.

• Lee, C., & Crawford, C. (2013). Acupuncture for posttraumatic stress disorder: A systematic review of randomized controlled trials and prospective clinical trials. Journal of Alternative and Complementary Medicine, 19(7), 1‑12.

Additional Evidence

• Wahbeh, H., Senders, A., Neuendorf, R., & Cayton, J. (2014). Complementary and alternative medicine for posttraumatic stress disorder symptoms: A systematic review. Journal of Evidence-Based Complementary & Alternative Medicine, 19(3), 161–175.