Resting the Mind

Seasonal Rituals & Practice

Gentle scripts and guided audio that reflect the time of year

Winter Calm Hypnotherapy

A guided hypnotherapy based audio to help release mental fatigue, recalibrate your nervous system, and gently realign with the quieter rhythm of the season.

Spring Boost Hypnotherapy

Coming Soon

- an energising practice for Spring.

Focused Support

Extra support for a moment or need. At times, one area may need a little more care.

Smoke & Vape Free Living

Coming Soon

Managing Weight Naturally

Coming Soon

Coming Soon

Building Calm & Confidence

Small Practices, Real Support

Free resources to help you begin gently. Sometimes the most helpful place to start is with something small and simple.

Clinic Sleep Guide

Downloadable PDFs with general advice on Nutrition, Hydration, Relaxation and Sleep.

A simple tool to create calm in your day with gentle anchors to help with mood and energy.

Gentle Winter Routine Builder

Winter Energy Rhythm Map

A simple tool to map your energy and support your winter rhythm as it ebbs and flow.

Would you like more support?

For ongoing support that weaves the pathways together, join our

Digital Wellbeing Oasis

Our monthly wellbeing space brings together practices from

Guiding the Senses | Resting the Mind

Easing the Body | Everyday Nutrition

Created and supported by experienced practitioners.

Explore the space at your own pace, dip in when you need support, and build consistency over time.

Or choose to explore another pathway.

Explore Guiding the Senses

Explore Easing the Body

Explore Everyday Nutrition

Each path offers ways to engage from small practices, to gentle seasonal supports, and deeper guided work.

The Digital Clinic isn’t about doing more or trying harder.

It’s about creating conditions where your system can settle — and where change feels possible.

Or start with our