A 5-Minute Aromatic Reset for Overwhelmed Days

What's Inside?

When you sign up, receive a beautifully designed digital guide including:

• A simple explanation of why scent helps calm the nervous system

• A step-by-step 5-minute aromatic reset ritual

• A gentle breathing pattern to support relaxation

• Grounding words you can return to whenever you need them

• Safety-led guidance so you can use this practice confidently

You can use it:

• At home

• At work

• In the morning or evening

• Whenever things feel like “too much”

Who This Is For

This ritual is for you if:

• You feel mentally or emotionally overwhelmed

• You struggle to fully switch off

• You want calm without complicated routines

• You’re curious about aromatherapy but want something simple and safe

• You’d like support that feels gentle, not demanding

What It Is (and Isn’t)

✔ A calm, grounding wellbeing practice
✔ Suitable for beginners
✔ Trauma-aware and non-judgemental

✘ Not therapy
✘ Not medical advice
✘ Not something you need to do “perfectly”

So sign up now for FREE

A small pause.
A soft breath.
A gentle return to yourself.

Created by a qualified complementary therapy practitioner and educator, specialising in sensory-based wellbeing, nervous system regulation, and gentle self-care practices.

Your email will only be used to share seasonal wellbeing info. No pressure, no spam You can unsubscribe at any time