Hormone Health

Puberty

Puberty is a critical developmental stage marked by significant hormonal changes that influence physical, emotional, and psychological growth. For some young people, hormonal imbalances during puberty can lead to symptoms such as mood swings, acne, irregular menstruation, fatigue, and anxiety.

Holistic therapies offer gentle, natural approaches to support hormone regulation, ease symptoms, and promote wellbeing during this important life phase. By addressing mind and body together, these therapies empower young people to navigate puberty with greater balance and resilience.

Why Integrated Care Matters

• Approximately 50% of teenagers experience some form of hormonal imbalance during puberty, affecting mood, skin, and sleep (NHS).

• Hormonal fluctuations are linked to increased risk of anxiety and depression in adolescence, with up to 20% of teens affected (Mental Health Foundation).

• Acne affects about 80% of teenagers, often hormonally driven, impacting self-esteem and social wellbeing (British Skin Foundation).

• Holistic therapies such as acupuncture, herbal medicine, and aromatherapy have shown promising results in supporting hormone balance and emotional regulation during puberty (British Holistic Medical Association).

Our Therapeutic Approach

Acupuncture

Acupuncture involves the gentle insertion of fine needles into specific points on the body to stimulate the nervous system and encourage hormonal balance.

For adolescents experiencing hormonal fluctuations, acupuncture can help regulate the endocrine system, reduce stress, and alleviate common symptoms such as acne and mood swings.

It can promote relaxation and support the body's natural healing processes, providing a non-invasive, drug-free approach during this sensitive developmental stage.

Essential Oil Therapy

Aromatherapy uses essential oils extracted from plants to influence emotional and physical wellbeing.

Personalised blends, including oils such as lavender, clary sage, and geranium, offer hormone-supportive and calming properties.

When used in diffusers, massage oils, or inhaled, aromatherapy can ease anxiety, reduce stress-related hormonal imbalances, and improve sleep quality, helping teenagers feel more grounded and balanced during puberty.

By stimulating reflex points linked to the pituitary gland, ovaries/testes, thyroid, adrenal glands, and pancreas, reflexology can encourage the body’s natural ability to self-regulate. It can promote relaxation, helping to reduce stress and calm the nervous system — both of which can influence hormonal balance.

Reflexology may be particularly helpful for teenagers experiencing:

• Irregular or painful menstruation

• Mood swings and emotional sensitivity

• Tiredness or low energy

• Anxiety and difficulty sleeping

• Skin issues related to hormonal changes

As a holistic therapy, reflexology supports not just physical symptoms, but also emotional wellbeing, making it a nurturing and effective option for young people navigating the challenges of puberty.

Reflexology

Our Therapies

Our Client Experience

Anxiety and Fatigue in a 14-Year-Old Boy

Client Profile:
James was experiencing anxiety, fatigue, and sleep difficulties related to puberty. His parents noticed he was often tired, stressed, and found it hard to relax or focus.

Therapeutic Approach:
James participated in an integrative therapy plan designed to calm the nervous system and support hormonal balance:

• Hypnotherapy: Sessions taught James deep relaxation techniques and positive coping strategies to reduce anxiety and improve sleep quality.

• Acupuncture: Weekly acupuncture sessions focused on calming the nervous system and regulating hormones through specific points associated with stress relief and energy balance.

• Aromatherapy: Lavender and bergamot oils were used to create a calming environment, helping James unwind before bedtime and reduce feelings of tension.

• Reflexology: Reflexology targeted key points linked to the adrenal glands, thyroid, and nervous system, supporting energy levels and reducing physical stress.

Outcome:
Within five weeks, James reported feeling calmer, sleeping more soundly, and experiencing higher daytime energy. His anxiety diminished, and he was better able to concentrate at school.

James shared: "I feel less worried and more relaxed now. The therapies helped me sleep and made my days easier."

Hormone Balance in a 15-Year-Old Girl

Client Profile:
Sophia was struggling with mood swings, irregular periods, and persistent acne during puberty. These symptoms were affecting her school performance and social confidence, leaving her feeling anxious and frustrated.

Therapeutic Approach:
Sophia engaged in a combined holistic therapy program tailored to support hormonal balance and emotional wellbeing:

• Hypnotherapy: Weekly sessions focused on relaxation, stress reduction, and positive visualisation techniques to help Sophia manage mood swings and develop a calm, balanced mindset during hormonal fluctuations.

• Acupuncture: Targeted acupuncture treatments stimulated specific points to regulate the endocrine system and reduce inflammation, helping to ease physical symptoms like acne and hormonal imbalance.

• Aromatherapy: A personalised essential oil blend was used during sessions, and at home, to promote relaxation and emotional stability.

• Reflexology: Reflexology treatments concentrated on reflex points linked to hormonal glands and the nervous system, aiming to restore balance and alleviate tension.

Outcome:
After eight weeks, Sophia experienced more regular cycles, reduced acne flare-ups, and improved mood stability. She reported feeling more relaxed and better able to handle stress. Improved sleep and a sense of wellbeing were noted.

Sophia’s mother said: "The combination of therapies really made a difference. Sophia feels more like herself — calmer, happier, and more confident."

References

Introduction and Statistics

• Biro, F. M., & Deardorff, J. (2013). Identifying opportunities for cancer prevention during preadolescence and adolescence: Puberty as a window of susceptibility. Journal of Adolescent Health, 52(5 Suppl), S15–S20. https://doi.org/10.1016/j.jadohealth.2012.08.014

• British Holistic Medical Association. (n.d.). Holistic approaches to hormonal health in adolescence. Retrieved June 18, 2025, from https://www.bhma.org

• British Skin Foundation. (n.d.). Acne: Facts and figures. Retrieved June 18, 2025, from https://www.britishskinfoundation.org.uk

• Dorn, L. D., & Biro, F. M. (2011). Puberty and its measurement: A decade in review. Journal of Research on Adolescence, 21(1), 180–195. https://doi.org/10.1111/j.1532-7795.2010.00722.x

• Mental Health Foundation. (n.d.). Mental health statistics: Children and young people. Retrieved June 18, 2025, from https://www.mentalhealth.org.uk/explore-mental-health/statistics/children-young-people-statistics

• National Health Service (NHS). (n.d.). Puberty: What to expect. Retrieved June 18, 2025, from https://www.nhs.uk/live-well/puberty/what-to-expect-during-puberty/

• Sadeghi Aval Shahr, H., Yazdani, A., & Mirmohammad Ali, A. (2022). Complementary and alternative medicine use in adolescents: A systematic review. BMC Complementary Medicine and Therapies, 22(1), 134. https://doi.org/10.1186/s12906-022-03668-0

Acupuncture

• Choi, S. M., Shin, B. C., & Ernst, E. (2012). Acupuncture for the treatment of acne vulgaris: A systematic review and meta-analysis. International Journal of Dermatology, 51(4), 453–460. https://doi.org/10.1111/j.1365-4632.2011.05035.x
  Reviews acupuncture's role in hormonal skin issues like acne.

• Yin, C., & Ko, R. J. (2020). Acupuncture and adolescence: A review of safety and efficacy in pediatric populations. Children, 7(5), 45. https://doi.org/10.3390/children7050045
  Highlights acupuncture’s use for adolescent health, including hormonal balance and anxiety.

Aromatherapy

• Lee, M. S., Choi, J., Posadzki, P., & Ernst, E. (2012). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 71(3), 257–260. https://doi.org/10.1016/j.maturitas.2011.12.018
  Supports the use of essential oils for stress, anxiety, and sleep, common puberty-related issues.

• Hwang, J. H., Kim, Y. K., & Lee, M. S. (2006). The effects of aromatherapy on stress and sleep in adolescents. Journal of Korean Academy of Nursing, 36(1), 136–143.
  Demonstrated improvement in sleep quality and stress reduction in teenagers using aromatherapy.

Reflexology

• McCullough, J. E., Liddle, S. D., Sinclair, M., & Close, C. (2014). Reflexology for the treatment of hormonal symptoms in women: A systematic review. Complementary Therapies in Clinical Practice, 20(1), 28–36. https://doi.org/10.1016/j.ctcp.2013.09.004
  Explores reflexology’s effects on hormonal regulation, relevant to adolescent hormonal changes.

• Stephenson, N. L. (2007). The effects of foot reflexology on anxiety and pain in children: A pilot study. Journal of Pediatric Nursing, 22(4), 303–311. https://doi.org/10.1016/j.pedn.2006.10.007
  Supports reflexology’s calming and stress-relieving effects for youth.

Menstruation and Fertility

Menstrual health and fertility are integral aspects of women's well-being. Hormonal imbalances, stress, and lifestyle factors can disrupt menstrual cycles and affect fertility.

Holistic therapies offer natural approaches to support hormonal balance, alleviate menstrual discomfort, and enhance fertility.

By addressing the body and mind as interconnected systems, therapies like acupuncture, aromatherapy, and reflexology can promote overall reproductive health.

Why Integrated Care Matters

• Painful periods (dysmenorrhoea): Affects up to 90% of adolescents and 50%+ of adult women; 10–20% experience symptoms severe enough to disrupt daily life.

• Irregular periods: Impact up to 30% of women of reproductive age.

• PCOS (Polycystic Ovary Syndrome): Affects 1 in 10 women and is a leading cause of infertility due to irregular ovulation.

• PMS and PMDD: Around 75% of women experience PMS; 3–8% suffer from severe PMDD.

• School/work impact: Menstrual issues cause frequent absenteeism; some teens miss 1–3 days of school per cycle.

• Mental health: Severe menstrual symptoms are linked to increased anxiety and depression.

• Endometriosis: Affects 1 in 10 women and may be present in up to 50% of those with fertility issues.

• Hypothalamic amenorrhoea: Common in athletes or those under stress, leading to temporary infertility.

• Thyroid and prolactin imbalances: Account for 5–10% of infertility cases.

Our Therapeutic Approach

Acupuncture

Acupuncture involves inserting thin needles into specific points on the body to stimulate energy flow and promote balance. In the context of menstrual health and fertility, acupuncture can help regulate the menstrual cycle, alleviate pain, and improve reproductive function.

Benefits:

• Regulation of menstrual cycles

• Alleviation of menstrual pain and PMS symptoms

• Enhancement of ovarian function and egg quality

• Improvement in blood flow to the uterus and ovaries

Essential Oil Therapy

Essential oil therapy utilises aromatic plant oils to promote physical and emotional health. Many oils have hormone-balancing properties and can be used in various forms, including diffusers, topical applications, and baths.

Benefits:

• Hormonal balance support

• Reduction of menstrual pain and PMS symptoms

• Improvement in sleep quality

• Alleviation of stress and anxiety

Reflexology is a therapeutic method involving the application of pressure to specific points on the feet, hands, or ears, believed to correspond to organs and systems within the body. This practice aims to stimulate the body's natural healing processes and restore balance.

Benefits:

• Hormonal regulation

• Stress relief and relaxation

• Improvement in menstrual cycle regularity

• Enhancement of fertility by improving circulation to reproductive organs

Reflexology

Our Therapies

Our Client Experiences

Integrative Therapies for Fertility Support

Name: Louise

Age: 33

Background: Louise had been trying to conceive for over two years without success. She had regular menstrual cycles but experienced significant stress due to work pressures and previous health concerns. After undergoing medical fertility assessments, no specific issues were identified, leading her to explore complementary therapies.

Treatment Approach:

Louise sought a holistic approach to support her fertility journey. Her treatment plan included:

• Acupuncture: Weekly sessions focusing on points to regulate the menstrual cycle and enhance reproductive health.

• Hypnotherapy: Sessions aimed at reducing stress and addressing any subconscious barriers to conception.

• Essential Oil Therapy: Use of essential oils known for their hormone-balancing properties.

• Reflexology: Regular treatments to improve circulation and balance the endocrine system.

Progress and Outcome:

• Acupuncture: Over several weeks, Louise reported improved sleep quality and reduced anxiety. Her acupuncturist noted enhanced blood flow to reproductive organs.

• Hypnotherapy: Louise experienced a significant reduction in stress levels and reported feeling more relaxed and positive about her fertility journey.

• Essential Oil Therapy: The use of essential oils like lavender and clary sage helped Louise manage stress and improved her overall sense of well-being.

• Reflexology: Regular sessions contributed to improved circulation and hormonal balance.

After six months of combined therapies, Louise conceived naturally. She continued with reflexology sessions throughout her pregnancy and reported a healthy gestation period.

Client Feedback:

"Integrating these therapies into my routine was transformative. I felt more in tune with my body and less overwhelmed by the process. I truly believe this holistic approach played a crucial role in my conception." – Louise

Managing Menstrual Pain

Name: Emily

Age: 29

Presenting Issue: Chronic menstrual pain (primary dysmenorrhoea), fatigue, and emotional distress linked to her monthly cycle. Emily reported time off work each month due to the severity of her cramps and described her symptoms as “debilitating, exhausting, and emotionally draining.”

Medical Background:

Emily had experienced intense menstrual cramps since her early twenties. She had been prescribed oral contraceptives in the past but discontinued them due to side effects. She did not have a diagnosis of endometriosis or fibroids after medical evaluation, but reported cramping a few days before menstruation and peaking on the first two days of bleeding.

Treatment Plan: Aromatherapy and Acupuncture

Initial Assessment:

A holistic assessment focused on cycle length, pain intensity, stress levels, sleep patterns, diet, and emotional wellbeing. Emily’s symptoms were mapped using a pain scale and cycle charting. She rated her pain as 8–9/10 during menstruation.

Essential Oil Therapy:

• Essential Oils Used:

  • Clary Sage (uterine tonic and antispasmodic)

  • Lavender (calming and analgesic)

  • Marjoram (muscle relaxant and warming)

• Application Methods:

  • Daily abdominal massage with a custom-blended oil (in a carrier of sweet almond oil), applied during the luteal phase and throughout menstruation.

  • Use of a diffuser in the evenings with lavender and clary sage to support emotional calm and sleep.

  • Inhalation patches used during work hours to support relaxation and pain control.

Acupuncture:

• Frequency: Weekly 45-minute sessions for 8 weeks

• Points Targeted:

  • SP6 (Sanyinjiao) – Regulates menstruation and relieves pain

  • CV4 (Guanyuan) – Strengthens reproductive system and boosts qi

  • LV3 (Taichong) – Soothes liver qi, used for emotional regulation and cramping

  • ST29 (Guilai) – Moves blood in the lower abdomen

  • Ear Acupuncture – Shen Men and Uterus points for relaxation and pain relief

Outcome and Progress:

Weeks 1–4

• Pain levels reduced from 8–9/10 to 6/10 by second cycle.

• Emily reported improved sleep quality and less emotional lability in the premenstrual phase.

• No time off work during her second treated cycle.

Weeks 5–8

• By her third cycle, pain reduced further to 3–4/10.

• She described cramps as “uncomfortable but manageable,” requiring only over-the-counter pain relief.

• Her mood improved significantly, and she reported better concentration and energy at work.

Post-Treatment Follow-Up (6 weeks after final session)

• Emily’s cycle remained regular.

• She continued self-massage and inhalation during the luteal and menstrual phases.

• She expressed a greater sense of control over her body and reduced anxiety about menstruation.

Client Feedback:

"Before starting these therapies, I dreaded my period every month. The pain was consuming and left me wiped out. Now, I feel empowered. I still get cramps, but they’re manageable, and I don’t lose days to it. The treatments gave me relief, but more than that — they gave me peace of mind."

References

Introduction and key facts

• Royal College of Obstetricians and Gynaecologists (RCOG). (2018). Dysmenorrhoea (painful periods).

• NHS. (2022). Irregular periods.

• National Institute for Health and Care Excellence (NICE). (2023). Polycystic ovary syndrome: Diagnosis and management.

• Royal College of Psychiatrists. (2021). Premenstrual Syndrome and PMDD.

• UNESCO. (2020). Menstrual health and hygiene.

• van Eijk, A. M., et al. (2019). Menstrual health and productivity loss in the workplace. BMJ Open, 9(6).

• British Medical Journal (BMJ). (2020). Mental health and menstrual disorders.

• Endometriosis UK. (2024). Endometriosis facts and statistics.

• British Fertility Society. (2023). Hypothalamic amenorrhoea and fertility.

• American Society for Reproductive Medicine (ASRM). (2022). Endocrine causes of infertility.

Acupuncture

• Johansson, J., Stener-Victorin, E., Waldenström, U., Granath, F., Lindstedt, G., & Janson, P. O. (2013). Electroacupuncture and physical exercise for women with polycystic ovary syndrome: A randomized controlled trial. American Journal of Physiology-Endocrinology and Metabolism, 304(9), E934–E943. https://doi.org/10.1152/ajpendo.00553.2012

• Smith, C. A., Carmady, B., Thornton, C., Perz, J., & Ussher, J. M. (2011). The effect of acupuncture on physical and psychological symptoms of premenstrual syndrome: A systematic review and meta-analysis. BJOG: An International Journal of Obstetrics & Gynaecology, 118(8), 899–908. https://doi.org/10.1111/j.1471-0528.2011.02981.x

• Yu, S., Liu, Y., Zhang, M., Liu, Y., Yu, Y., & Sun, J. (2017). Acupuncture for primary dysmenorrhea: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2017, 1–11. https://doi.org/10.1155/2017/1791259

• Zheng, C. H., Zhang, M. M., Huang, G. Y., & Wang, W. (2012). Effects of acupuncture on pregnancy rates in women undergoing in vitro fertilization: A systematic review and meta-analysis. Fertility and Sterility, 97(3), 599–611. https://doi.org/10.1016/j.fertnstert.2011.12.007

• Stener-Victorin, E., Waldenström, U., Andersson, S. A., & Wikland, M. (1996). Reduction of uterine artery blood flow impedance by acupuncture during the periovulatory period. Human Reproduction, 11(6), 1314–1317. https://doi.org/10.1093/oxfordjournals.humrep.a019377

Acupuncture

• Cho, M. Y., Min, E. S., Hur, M. H., & Lee, M. S. (2013). Effects of aromatherapy on anxiety and sleep quality of patients in intensive care units: A systematic review. Evidence-Based Complementary and Alternative Medicine, 2013, 1–9. https://doi.org/10.1155/2013/254362

• Kang, H. J., Nam, E. S., & Lee, Y. (2019). Effects of aromatherapy using lavender oil on sleep quality: A systematic review and meta-analysis. Journal of Korean Academy of Nursing, 49(5), 509–523. https://doi.org/10.4040/jkan.2019.49.5.509

• Lee, M. S., Choi, J., Posadzki, P., & Ernst, E. (2014). Aromatherapy for health care: An overview of systematic reviews. Maturitas, 79(4), 436–440. https://doi.org/10.1016/j.maturitas.2014.08.003

• Ou, M. C., Hsu, T. F., Lai, A. C., Lin, Y. T., & Lin, C. C. (2012). Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double-blind clinical trial. Journal of Obstetrics and Gynaecology Research, 38(5), 817–822. https://doi.org/10.1111/j.1447-0756.2011.01814.x

• Perry, N., & Perry, E. (2006). Aromatherapy in the management of psychiatric disorders: Clinical and neuropharmacological perspectives. Central Nervous System Agents in Medicinal Chemistry, 6(4), 273–287. https://doi.org/10.2174/1871524910606040273

Reflexology

• Hodgson, H., & Lafferty, K. (2012). Reflexology versus Swedish massage to reduce physiological stress and pain and improve mood in nursing students undergoing clinical training: A randomized controlled trial. Complementary Therapies in Clinical Practice, 18(4), 195–200. https://doi.org/10.1016/j.ctcp.2012.04.003

• Hur, M. H., Yang, Y. S., & Lee, M. S. (2011). Aromatherapy massage affects menstruation-related symptoms in Korean nursing students: A clinical study. Journal of Alternative and Complementary Medicine, 18(2), 146–152. https://doi.org/10.1089/acm.2010.0290

• McVicar, A. J., Greenwood, C. R., Fewell, F., D’Arcy, V., & Chandrasekharan, S. (2007). Evaluation of anxiety, salivary cortisol and melatonin secretion following reflexology treatment: A pilot study in healthy individuals. Complementary Therapies in Clinical Practice, 13(3), 137–145. https://doi.org/10.1016/j.ctcp.2007.02.001

• Quinn, F., Hughes, C. M., & Baxter, G. D. (2008). Reflexology in the management of low back pain: A pilot randomised controlled trial. Complementary Therapies in Medicine, 16(1), 3–8. https://doi.org/10.1016/j.ctim.2007.03.001

• Valiani, M., Naseri, M., & Asgari, S. (2010). The effects of reflexology on premenstrual syndrome. Iranian Journal of Nursing and Midwifery Research, 15(2), 83–88.

• Wang, M. Y., Tsai, P. S., Lee, P. H., Chang, W. Y., & Yang, C. M. (2008). The efficacy of reflexology: Systematic review. Journal of Advanced Nursing, 62(5), 512–520. https://doi.org/10.1111/j.1365-2648.2008.04606.x

• Yilmaz, S. D., Uyar, Y., Sahin, N. H., & Apay, S. E. (2011). The effect of reflexology on premenstrual syndrome. Complementary Therapies in Clinical Practice, 17(1), 33–35. https://doi.org/10.1016/j.ctcp.2010.05.001

Perimenopause & Menopause

Perimenopause and menopause are natural but often challenging transitions in a woman’s life, marked by hormonal shifts that can affect the body, emotions, and mind.

Symptoms such as hot flushes, anxiety, sleep disturbance, low mood, fatigue, and joint pain can significantly impact quality of life and relationships. While hormone replacement therapy (HRT) is effective for many, a growing number of women seek non-pharmaceutical options to support their wellbeing.

Complementary therapies such as essential oils, acupuncture, hypnotherapy, massage, and reflexology can provide holistic, evidence-informed support tailored to each woman’s needs.

Why Integrated Care Matters

• Prevalence: Around 13 million women in the UK are currently perimenopausal or menopausal (Women’s Health Concern, 2022).

• Symptoms: Over 80% of women experience symptoms such as hot flushes, anxiety, insomnia, fatigue, and mood swings (Avis et al., 2015).

• Mental Health: Rates of anxiety and depression rise significantly during the perimenopausal period (Freeman et al., 2014).

• Workplace Impact: 1 in 10 women leave the workforce due to unmanaged menopause symptoms (Fawcett Society, 2022).

• Therapy Preference: Up to 50% of menopausal women use complementary therapies alongside or instead of HRT (Posadzki & Ernst, 2013).

Our Therapeutic Approach

Essential Oil Therapy

Using oils such as clary sage, geranium, lavender and rose can support women experiencing mood swings, sleep disruption, and anxiety.

• Clary sage has mild oestrogenic effects to help balance hormones

• Lavender and geranium reduce cortisol and promote relaxation

• Blends are customised for diffusers, baths, or direct skin application

A 2012 study found that inhalation of lavender oil significantly improved sleep and reduced anxiety in menopausal women (Kang et al., 2012).

Acupuncture & Hypnotherapy

Acupuncture is a well-researched and effective treatment for many menopausal symptoms. By stimulating the body’s regulatory systems, it can:

• Reduce hot flushes, night sweats, and palpitations

• Improve sleep quality, energy, and emotional stability

• Modulate the hypothalamic-pituitary-ovarian axis

A 2019 Cochrane review found acupuncture significantly reduces the frequency and severity of hot flushes and improves quality of life (Chiu et al., 2015).

Hypnotherapy helps women reframe emotional responses to physical symptoms and promotes nervous system regulation. It is particularly helpful for:

• Anxiety, irritability, and brain fog

• Sleep onset and maintenance insomnia

• Enhancing self-confidence and body image

Clinical trials have shown hypnotherapy can reduce the frequency of hot flushes by up to 74% (Elkins et al., 2013).

Massage therapy addresses both the physical and emotional strain of menopause. Benefits include:

• Reduction in muscle tension, fatigue, and irritability

• Improvement in sleep, circulation, and lymphatic flow

• Stimulation of oxytocin and serotonin to lift mood

Studies show that regular massage can significantly improve mood and reduce menopause-related joint pain (Field, 2014).

Reflexology is particularly supportive for regulating endocrine function and reducing stress.

• Stimulates points linked to ovaries, pituitary gland, and adrenals

• Reduces anxiety, insomnia, and digestive issues

• Creates a deep sense of calm and rebalancing

A 2011 RCT found reflexology significantly reduced hot flushes and anxiety in menopausal women (Gozuyesil & Baser, 2016).

Massage & Reflexology

Our Therapies

Hormone Balancing Facial

This treatment supports the symptoms experienced during menopause. The products used are rich in natural phytoestrogens shown to be absorbed through the skin and to act like oestrogen in the body.

The massage combines TCM and Ayurvedic techniques to promote balance in the body with the activation of Acupressure and Marma points using touch and a Kansa wand. The Kansa wand is an ancient Ayurvedic tool used to lift and sculpt the neck, shoulders, décolleté and face.

The therapist tailors this treatment to you by choosing the acupressure points most beneficial in helping to balance your symptoms and will also work on your hands, lower legs and feet. Magnetic acupressure seeds are applied to enhance the therapeutic power of this balancing treatment.

Our Client Experience

Emotional Burnout & Sleep Disruption

Presenting Issues:

Linda, a teacher, felt emotionally flat, overwhelmed, and unable to sleep through the night. She also experienced hot flushes and panic attacks.

Therapy Plan:

• Hypnotherapy over 6 sessions focused on relaxation, self-worth, and sleep regulation

• Reflexology weekly to calm the nervous system and stimulate endocrine reflex zones

Outcomes:

• Panic attacks resolved by week 3

• Sleep improved dramatically by week 6

• Emotional self-regulation and confidence increased

Client Feedback:

“I didn’t expect reflexology to make such a difference—it grounded me. The hypnotherapy helped me find myself again.”

Managing Anxiety & Night Sweats

Presenting Issues:

Sarah, a 49-year-old solicitor, reported frequent night sweats, anxiety, and waking 3–4 times per night. She felt overwhelmed and emotionally “frayed.”

Therapy Plan:

• Acupuncture weekly targeting Liver 3, Spleen 6, Kidney 7, and Heart 7

• A calming essential oil blend of clary sage, rose, and lavender for nightly use in a diffuser

Outcomes:

• After 4 weeks, Sarah reported fewer night sweats and a calmer mood

• Sleep improved to 6–7 hours uninterrupted

• Energy and emotional resilience returned

Client Feedback:

“I feel like I’ve taken back control of my life. I’m calmer and sleeping again.”

References

• Women’s Health Concern (2022). Facts about the menopause. https://www.womens-health-concern.org

• Avis, N. E., et al. (2015). Duration of menopausal vasomotor symptoms over the menopause transition. JAMA Internal Medicine, 175(4), 531–539. https://doi.org/10.1001/jamainternmed.2014.8063

• Freeman, E. W., et al. (2014). Symptoms associated with menopausal transition and reproductive hormones in midlife women. Obstetrics & Gynecology, 124(4), 819–827. https://doi.org/10.1097/AOG.0000000000000473

• Fawcett Society (2022). Menopause in the workplace. https://www.fawcettsociety.org.uk

• Posadzki, P., & Ernst, E. (2013). Complementary therapies for menopausal symptoms: A systematic review of randomized clinical trials. Maturitas, 75(1), 34–43. https://doi.org/10.1016/j.maturitas.2013.02.005

• Kang, H. J., et al. (2012). The effect of lavender oil inhalation on stress and sleep quality among menopausal women. Journal of Korean Academy of Nursing, 42(4), 488–496. https://doi.org/10.4040/jkan.2012.42.4.488

• Chiu, H. Y., et al. (2015). Acupuncture to reduce sleep disturbances in perimenopausal and postmenopausal women: A systematic review and meta-analysis of randomized controlled trials. Obstetrics and Gynecology, 125(3), 554–564. https://doi.org/10.1097/AOG.0000000000000675

• Elkins, G. R., et al. (2013). Clinical hypnosis in the treatment of postmenopausal hot flashes: A randomized controlled trial. Menopause, 20(3), 291–298. https://doi.org/10.1097/GME.0b013e318263152b

• Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229. https://doi.org/10.1016/j.ctcp.2014.07.002

• Gozuyesil, E., & Baser, M. (2016). Effect of reflexology on menopausal symptoms: A randomized controlled trial. Complementary Therapies in Clinical Practice, 23, 132–138. https://doi.org/10.1016/j.ctcp.2016.03.005

Andropause

Andropause, often referred to as male menopause, affects many men typically between the ages of 40 and 60.

Characterised by a decline in testosterone levels, it can lead to symptoms such as fatigue, mood swings, reduced libido, sleep disturbances, and cognitive changes. While hormone replacement therapy is common, many men seek natural, holistic approaches to manage these changes.

Complementary therapies such as essential oils, acupuncture, hypnotherapy, massage, and reflexology have shown promise in easing andropause symptoms, supporting physical, emotional, and mental well-being.

Why Integrated Care Matters

• Prevalence: Approximately 20% of men over 50 experience clinically significant symptoms of andropause (Corona et al., 2014).

• Common Symptoms: Fatigue (80%), mood changes such as irritability and depression (up to 30%), decreased libido (50-60%), sleep disturbances (40%), and cognitive difficulties including memory lapses (Wang et al., 2016).

• Impact on Life: Andropause can negatively affect relationships, work productivity, and overall quality of life (Tracz et al., 2016).

• Treatment Interest: Around 40% of men seek complementary therapies alongside conventional treatment for symptom relief (Isidori et al., 2010).

• Holistic Approaches: Studies suggest that combining mind-body therapies with lifestyle adjustments can enhance symptom management and emotional health (Hackett et al., 2018).

Our Therapeutic Approach

Essential Oil Therapy

Essential oil therapy offers a gentle, effective way to support men navigating the emotional and physical symptoms of andropause. Carefully selected essential oils like lavender, sandalwood, vetiver, and bergamot are used for their calming and mood-enhancing properties.

Clients may receive:

• Personalised essential oil blends for use in diffusers, roll-ons, or baths

• Lavender and bergamot for anxiety and sleep support

• Sandalwood and vetiver for grounding and emotional balance

Research has shown that lavender can significantly reduce anxiety and improve sleep (Koulivand et al., 2013). Clients often experience improved mood, deeper relaxation, and better quality sleep within just a few weeks of regular use.

Acupuncture addresses hormonal imbalances by stimulating specific points that support the endocrine system, liver function, and adrenal health. Treatments focus on:

• Increasing energy and mental clarity

• Reducing night sweats, hot flushes, and mood swings

• Enhancing testosterone regulation and emotional resilience

Commonly used points include Kidney 3, Liver 3, Spleen 6, and Shen Men, known for their roles in hormonal and emotional regulation. Clinical trials show acupuncture can improve sleep and reduce fatigue in men with low testosterone symptoms (Zhou et al., 2019).

Hypnotherapy works by accessing the subconscious to reduce stress and support emotional stability during hormonal changes. It is particularly effective for men experiencing:

• Mood fluctuations, irritability, and low self-esteem

• Sleep disruption or performance anxiety

• Decreased libido and relationship tension

Sessions involve deep relaxation, guided visualisation, and cognitive reframing to increase confidence and emotional control. Hypnotherapy has been shown to reduce stress and insomnia significantly (Hammond, 2010), with clients often reporting renewed motivation and calm.

Massage therapy helps manage the musculoskeletal tension, irritability, and poor circulation that often accompany andropause. Sessions are tailored for men seeking to:

• Relieve physical stiffness, muscle aches, and joint discomfort

• Reduce nervous system arousal and promote deep relaxation

• Improve sleep and circulatory health

Techniques such as Swedish massage, deep tissue work, and trigger point therapy are adapted to individual needs. Many clients experience improved sleep and a notable lift in mood and energy after regular treatments.

Hypnotherapy & Massage

Acupuncture

Our Therapies

Our Client Experience

Emotional Stability and Confidence

Background:
Michael, a 58-year-old teacher, sought help for mood swings, anxiety, and a growing sense of frustration. He described feeling “disconnected” from himself and his partner.

Therapy Plan:

• Hypnotherapy: A six-session course focused on stress reduction, confidence building, and sexual self-esteem. Techniques included guided imagery and suggestions to support mood regulation.

• Massage Therapy: Weekly full-body massages helped Michael reduce physical tension and regulate his nervous system. Special attention was paid to the upper back and shoulders, where he carried stress.

Progress:
By session 3, Michael felt calmer and reported fewer emotional outbursts. After six weeks, his mood stabilized, his relationship improved, and he began initiating activities that he had been avoiding due to low confidence.

Client Feedback:

“The hypnotherapy helped me understand the emotional side of what I was going through and the massage was the first time I relaxed in months.”

Outcomes:

• Mood swings significantly reduced

• Anxiety decreased; sleep quality improved

• Renewed intimacy and better communication with partner

Restoring Sleep and Vitality

Background:
Steve, a 52-year-old accountant, presented with long-term sleep disturbances, low libido, and chronic fatigue. He was finding it difficult to stay focused at work, felt emotionally flat, and had little motivation to exercise.

Therapy Plan:

• Aromatherapy: A calming bedtime blend of lavender, bergamot, and cedarwood was introduced. Steve used a diffuser each night and applied a roll-on to his wrists during high-stress moments.

• Acupuncture: Weekly sessions targeted Kidney, Liver, and Heart meridians to support hormonal regulation and improve sleep and energy levels. Specific points included Shen Men, Kidney 3, and Liver 3.

Progress:
After four sessions, Steve reported falling asleep more easily and waking up less during the night. His energy and concentration began to improve noticeably. By week 8, he felt more emotionally balanced and had resumed morning walks.

Client Feedback:

“The acupuncture helped me feel less on edge, and the aromatherapy created a nighttime routine that calms my mind. It’s been a game-changer for my sleep and mood.”

Outcomes:

• Sleep improved from 4 to 7 hours/night

• Energy levels and focus increased

• Emotional resilience and libido improved

References

Andropause Overview and Statistics

• Corona, G., et al. (2014). Age-related testosterone decline and its association with sexual and non-sexual symptoms: a systematic review. The Journal of Sexual Medicine, 11(9), 2233–2247. https://doi.org/10.1111/jsm.12572

• Wang, C., et al. (2016). Late-onset hypogonadism: a clinical challenge. Journal of Clinical Endocrinology & Metabolism, 101(8), 3010–3015. https://doi.org/10.1210/jc.2016-1758

• Tracz, M. J., et al. (2006). Testosterone use in men and its effects on bone health: a systematic review and meta-analysis of randomized placebo-controlled trials. The Journal of Clinical Endocrinology & Metabolism, 91(6), 2011–2016. https://doi.org/10.1210/jc.2006-0029

• Isidori, A. M., et al. (2010). Testosterone treatment in elderly men: top 10 unresolved questions. European Journal of Endocrinology, 162(5), 723–740. https://doi.org/10.1530/EJE-09-0931

• Hackett, G., et al. (2018). The management of testosterone deficiency: a clinical review. Journal of Clinical Medicine, 7(9), 249. https://doi.org/10.3390/jcm7090249

Essential Oils and Aromatherapy

• Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-Based Complementary and Alternative Medicine, 2013, Article ID 681304. https://doi.org/10.1155/2013/681304

• Lee, Y. L., et al. (2011). Aromatherapy improves work performance through influencing mood and EEG.International Journal of Neuroscience, 121(10), 590–597. https://doi.org/10.3109/00207454.2011.600506

Acupuncture for Hormonal and Energy Regulation

• Zhou, J., et al. (2019). Acupuncture for endocrine regulation: clinical evidence and possible neuroendocrine mechanisms. Frontiers in Endocrinology, 10, 593. https://doi.org/10.3389/fendo.2019.00593

• Wang, S. M., et al. (2009). The efficacy of acupuncture in the treatment of depression: a systematic review and meta-analysis. Journal of Affective Disorders, 118(3), 209–213. https://doi.org/10.1016/j.jad.2009.01.027

Hypnotherapy for Mood and Sleep

• Hammond, D. C. (2010). Hypnosis in the treatment of anxiety- and stress-related disorders. Expert Review of Neurotherapeutics, 10(2), 263–273. https://doi.org/10.1586/ern.09.140

• Elkins, G., et al. (2008). Hypnotherapy for insomnia: a systematic review and meta-analysis. Sleep, 31(3), 287–292. https://doi.org/10.1093/sleep/31.3.287

Massage Therapy for Stress and Vitality

• Field, T. (2014). Massage therapy research review. Complementary Therapies in Clinical Practice, 20(4), 224–229. https://doi.org/10.1016/j.ctcp.2014.07.002

• Moyer, C. A., Rounds, J., & Hannum, J. W. (2004). A meta-analysis of massage therapy research. Psychological Bulletin, 130(1), 3–18.